SPORT SPECIFIC SCIENCE & TRAINING

PROGRAM

SCIENCE & TRAINING

We have Sport Specific Training programs for all ages.

Our team has programs for athletes of all ages. Here are a few topics that they will focus on:

  • functionality
  • explosiveness
  • range of motion & flexibility
  • agility training
  • increased peripheral awareness
  • vertical jumping / testing and training
  • customized strength and weight training
  • nutrition education & implementation
  • physiology and biomechanics – each client will be digitally recorded
  • performing a 12 point assessment
  • exercise science
  • concentration
  • relaxation / breathing exercises
  • anxiety issues and how to control and deal with them
  • visual reaction times / anticipation timing / speed and span of recognition

Powerhouse FX Testing and Research

  • bone mineral density
  • body composition (DXA)
  • comprehensive metabolic analysis
  • reflex timing / hand eye speed testing
  • urinalysis – kidney function, thyroid function and more
  • EMG biofeedback & motor unit recruitment analysis – muscle activating test
  • Wingate Cycle Ergometer – gold standard measure for power
  • ultrasonography – muscle thickness and blood flow
  • force plate & tendo unit power analysis – vertical jump power, peak velocity and peak force and much more!

MEET OUR

FITNESS PARTNERS


  • EDDY MIDYETT

    Owner


  • JOHN SANGINETTI

    Owner


  • KATE BIRNER

    Owner


  • MATT MIDYETT

    Owner


  • EDDY MIDYETT

    Owner


  • JOHN SANGINETTI

    Owner