RESEARCH & TESTING
Powerhouse FX Science & Performance Testing and Research
Bone mineral density
Body composition (DXA)
Comprehensive metabolic analysis
Reflex timing / hand eye speed testing
Urinalysis – kidney function, thyroid function and more
EMG biofeedback & motor unit recruitment analysis – muscle activating test
Wingate Cycle Ergometer – gold standard measure for power
Ultrasonography – muscle thickness and blood flow
Force plate & tendo unit power analysis – vertical jump power, peak velocity and peak force
GROUP FITNESS CLASSES
Yoga is influenced by the ancient Indian practice of hatha yoga. It involves holding stretches as well as strength poses as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Meditation, imagery, breath work and music are used.
In this 60 minute class we will be working on hand-eye coordination, reflex speed, foot work and overall conditioning. We will use heavy bags, jump ropes, reflex bags, mitts and other boxing essesntials. Bag gloves are required so bring your own or you may purchase them at our Pro Shop!
We have several Indoor Cycling classes available in many different time slots to serve you. We even have cycling on Sundays! Please check our class schedule for times. Our world class instructors will have you pumping out a great ride every time! Combined with our oxygen machine, the movie screen, projector and surround sound system, these classes ROCK!
A barbell class that focuses on hitting every major muscle group in one hour. You will gain lean body mass, lose fat, and improve your general fitness level and health condition. You will improve your look and get a boost of self-esteem!
CARDIO & WEIGHT TRAINING
With tons of cardio, weight machines and equipment we have got you covered!
If you are a serious lifter we have a safety squat bar, Rogue Ohio bar for deadlifts, Olympic lifting platforms, bands, chains, over 10,000 pounds of plates and urethane dumbbells up to 200LBS and much more.
Our downtown location features specialized powerlifting equipment such as: an Elite Fitness Competition Bench with an 1100Lb rated bar, bumper plates, deadlift bars, cambered bar, Elite Fitness safety squat bar, a box squat, reverse hyper extension, grip machine, 4 way neck machine, Hammer Strength Heavy Duty Power Racks with Olympic lifting platforms and accessories like chains, bands, chest power boards, tsunami ropes and beer kegs half filled with water! We allow chalk (just clean it up when your done). Kettlebells are available next to our dumbbell racks, they go up to 106LBS! We have dual stack Freemotion Dual Cable cross trainers and Life Fitness functional trainers.
If you are into cardio, you can choose from our wide variety of cardio machines! Our Cardio area boasts 60″ flat screens and Cardio Theater! We feature high-quality equipment Matrix stepmills, treadmills, Ascent Trainers and steppers. Precor AMT’s, elipticals and treadmills, Concept 2 cardio rowers and Cybex Arc Trainers. We have three new HELIX Lateral Trainers you will love!
Fit Kids – Supervised play area
Now you can relax knowing your little ones are well cared for while you use our facilities.
Our supervised play area is available six days a week, Monday through Saturday. So, what are you waiting for?
Hours of operation:
Monday – Friday 8 AM to 1 PM and 4 PM to 8 PM
Saturday – 8 AM to 1 PM
Sunday – Closed
You can enjoy a group fitness class, meet with your trainer, take in a dry sauna therapy session, schedule a message or just train!
Fit Kids is available for a low monthly price or you can pay per visit!
(see front desk for details)
LOCKER & DRY SAUNA
Each locker room has its own dry sauna room complete with eucalyptus spray for a refreshing experience! Well appointed granite, tile, mirrors and safety glass shower doors finish off the wet areas. Dry Sauna therapy opens the pores of the skin, flushing out toxins and improving skin appearance and circulation!
We supply the soap in each locker room. Hair dryers are also there for your convenience! Lockers are for day-use only and we have combination locks available for purchase in our Pro Shop if needed. We also have 50″ flat screens in our locker rooms for your entertainment.
ENTERTAINMENT & COMFORT
We have 50″ HD Flat screens for your entertainment!
FREE PARKING – No time limited workouts here! We have plenty of parking and no garages or tickets to deal with. No more having to rush your workout or having to worry if you have enough time on your meter.